Health & Fitness Activities

Aerobics Low Impact/Vistas - Low impact exercises using audio & video. Call Lynn Braden 566-0795 for additional information

Aerobics Shape Up - Low impact exercises using audio & video. Meets in the Lakes Recreation Center Monday-Friday @ 9 AM. Call Lois Walker 566-1032 for additional information

Aerobics Step - Meets in the Lakes Recreation Center Monday through Friday @ 8 AM. Bring a towel or mat. Call Jan Kenyon 362-9504 for additional information

Blood Pressure - Sun Health does blood pressure readings on the 1st and 3rd Fridays of the month at the Vistas Recreation Center from 9 AM to 12 Noon. Services are free. Call 623-566-6178/6181 for additional information

Blood Pressure - Arrowhead Hospital does blood pressure reading on the 2nd & 4th Thursday of the month at the Lakes Recreation Center from 9AM to 12 Noon. Services are free. Call 623-566-6178/6181 for additional information

Evening Low Impact Aerobics - Meets in the Lakes Recreation Center Monday, Wednesday & Thursday @ 7 PM. Bring a towel or pad. Cost is $3 per session. Call Lynn Braden, 623-566-0795 for additional information

Lakes Water Aerobics - Meets in the Lakes Recreation Center. Classes @ 7 AM & 8 AM. $5 annually. Call Irma Morgan, 623-566-3324 for additional information.

Massage Therapy - Call Betty Niemier - Licensed Massage Therapist - Vistas Recreation Center. Overall massage - $40. Therapeutic massage - $50. Call 623-566-6178/6181 for additional information.

Mat Pilates - Every Monday, Lakes Aerobics Room. Call Nimi Swamy 623 561-2814 for more information. No Classes in July or August.

Fitness Center at the Vistas - Complete with both cardiovascular and resident training equipment.

Stretch & Strengthen - Classes are on Tuesday & Thursday 3:30 pm - 4:30 pm. Bring Weights and Mats to the Lakes. Classes are $3.00 payable at the first of month. Call Nimi Swamy, 623-561-2814 for additional information

Vistas Water Aerobics - Meets in the Vistas Recreation Center pool. Winter Class Schedule - Monday through Friday 7:15, 8:15, 9:15 AM and 4:00, 6:00 PM. Saturday, one class at 8:15 AM. For detailed information contact Brenda York-Solaski, 623-572-8719

Weight Watchers - Meets in the Lakes Recreation Center. Residents and Non-residents are invited - Monday @ 8 AM. Call 623-566-6178/6181 for additional information

Yoga Classes - Intermediate Level Yoga Class, Mondays and Fridays 7:30 AM to 9:00 AM, at the Lakes Recreation Center, Multi-Purpose Room. Call Emily 623-362-1583 for additional information.

Beginning Level Yoga Class, Mondays 10:15 AM to 11:15 AM, at the Lakes Recreation Center, Multi-Purpose Room. Call Emily 623-362-1583 for additional information.